Since long research about reproduction in space to be one hot topic,especially when the space exploration program began to be encouraged.Build human colonies on other planets may still be a dream.
The reason, the results showed that sex in space is still a high risk if it is intended to produce offspring. Based on the study, the resulting offspringwill probably have the disorder.
A study published in the Journal of Cosmology examine the development of zebrafish embryos under conditions similar to space conditions.Research carried out by placing the embryos in the bioreactor are made tosimulate gravity conditions in space. The scientists then recorded theembryonic development.
After the eggs hatch, the scientists found the bones that support the gillschange shape in some fish. A few months later, the number of fish that experienced abnormal increases. Scientists found the bones becomebent at the base of the skull.
Past research also found something similar. Only, the use of bireaktorcriticized for being unable to mimic the conditions of outer spaceperfectly.
Articles study in the Journal of Cosmology is touching on topics that are considered taboo and NASA has never discussed before: sex in space.This topic arose after a plan to send a human mission to Mars. (NationalGeographic Indonesia / Alex Pangestu)
Wednesday, January 19, 2011
Power Balance, Hoax !?
Power Balance Bracelet for a few months later became phenomenal.Some even wear the world famous figures such as David Beckam and Christiano Ronaldo. It is said, the product can improve balance, strength and body flexibility.
Manufacturer of Power Balance does not have scientific evidence about its benefits. However, they say, millions of people from 30 countries have benefited the bracelet. One who claims to feel the benefits are the Cardiff Blues rugby team from Wales, UK.
In order to scientifically assess the benefits, programs BBC Wales X-Ray in collaboration with scientists from the University of Wales Institute Cardiff (UWIC) to do research. Both parties do the tests on 10 athletes at random and see the changes that occur after using the bracelet.
Dr Gareth Irwin, Head of the Department of Bio Mechanics UWIC involved in the research, asked the athletes to do four light exercise with and without the bracelet Power Balance. Different tests conducted with the test are tested by the manufacturer Power Balance bracelet before.
Irwin asked all athletes closed his eyes during the test. As a result, a very simple test showed no difference in performance between using Power Balance bracelets and other bracelets. "We analyzed statistically and found no significant difference," he said as quoted by the BBC website, November 2010.
He pointed out, "Physiology and biology athletes did not change with wearing the bracelet. The small difference may exist, but that's just the placebo effect." The results of this research together with the opinion of Dr Andrew Dearden of the British Medical Association that says, bracelets Power Balance is a "pseudo science".
Currently, the Power Balance has deleted promotional video as part of changes to the product site in the UK. The company is also said to have been "shut down" all the unofficial sites Power Balance to reduce the information that is not accurate.
Responding to the BBC's investigation and UWIC, a spokesman said, among the believers in the power of Power Balance is never forced. In fact, they promised to return the money if the user is not satisfied with the benefits of the bracelet.
The company also said the teams and individuals in England who was wearing the bracelet was not paid. They only pay a few athletes in the United States as compensation when using his image. Teams Cardiff Blues claimed not get paid. Cardiff Government does not react with the results of this investigation.
Rhea
One image illustrates Rhea was in the middle, along with Saturn's rings. In the background of that image, photographed Saturn's other satellites arealso Dione (above Rhea), Thethys (far left) and Epimetheus (the point on the right Thethys).
In addition to these images, Cassini also snapped off a close-up imagesdepicting the surface of Rhea with craters and elongated fault. There is also a close-up images depicting the sun shadow on the bottom of the crater Rhea.
Rhea has a diameter of 1528 km. The satellite was discovered by Italianastronomer named Giovanni Cassini in 1672. Although Rhea is thesecond largest satellite of Saturn, its size is less than a third of Titan,Saturn's largest satellite.
Meanwhile, Cassini is a spacecraft launched by NASA to study Saturn,rings and satellites. Cassini has been observing Saturn from to enter orbitin 2004. So far, the image of rhea is the best image taken by Cassini.
Sunday, January 16, 2011
Social Network
This term has been so popular lately especially since friendster came up in about 2000. what is social network ? based on my intepertation, social network is a term that is used to connect each other in order to do social interaction through internet. through social network, i can find my long-time-no-see friend, my ex girl friend, my new friend, my classmate, even may father and my mother. ofcourse they have to have registered account. talking about the social network site, there are a lot of sites which provide this such as Facebook, Plurk, Twitter, Quora, even now Yahoo and Gmail has Facebook-style-social-network. well this is not surpsring for me, because people always seeking through anything that will make the access become easier. anyway. there are severeal bad effect of using social network,,, what are they ?? i'll tell you later !! :p
Friday, January 14, 2011
Motion Sickness
if you go somewhere by bus or any public transportation, far away, usually there is a feeling that makes you sick and vomit in the end. yeap, it is called motion sickness. this happen because the traveler doesn't well prepared. here are some tips that might help you to overcome the motion sickness
Drink a glass of warm lemon tea plus honey severeal minutes before you get on the transportation. the lemon will help you to relax your mind and also the body from motion sickness
if you think lemon won't help you, sleep while you are on the way. motion sickness is happened because you see around you while in the transportation.
if necessary, sit in the front row, this will help you to focus to the way ahead
this is the last and not recommended suggestion : use anti motion sickness medicine.
well that's all from me.
hopefully helpful :)
see you :)
Wednesday, January 12, 2011
Budgeting for your vacation
Many friends who ask me, how to estimate the budget for a walk or tour. Is simple enough, especially now with the internet, all the info easily be present in front of your computer.
To estimate the budget, we first have to divide the budget into three major criteria: Transportation, Accommodation, and Food. Please note that this is still beyond the cost of travel documents (such as passports, visas, etc.).
TRANSPORTATION Transportation Budget includes airfare and transportation in the city. Usually I find the estimated entire first transportation costs as follows: 1. First totalkan all transport ticket price (all the selected vehicle), can be checked via the Internet. No need to book directly, which is important to know the price first.
2. Then do not forget to look for info-info about transportation alternatives that might fall will be cheaper than a plane.
Example: Phuket-Krabi bus ticket = 155 baht, it was cheaper than Phuket-Krabi ferry ticket = 550 baht. Perhaps the arrival time will be longer, but all this back to the needs of each traveler. From here we can get the simulation of transport costs with some alternative capital.
ACCOMMODATION 1. First we collect the info from the internet, whichever is appropriate lodging our budget. For example I want to walk to Kuta, then I usually googling: "cheap lodging in Kuta" or "recommended hostels in Kuta". Note that I use two kinds of languages, is to seek opinions of local tourists and foreign tourists.
2. Or the other way, looking through the website hostels online booking service providers, such as hostelworld.com, hostelbookers.com, and the like. Here we can choose a hostel to suit our needs. Then totalkan accommodation costs, adjusted for how many days we stayed.
FOOD This includes food and drink for the road and snack-snack snacks alias. Budget meal should we specify. Usually I limit roughly Rp 50,000 a day includes breakfast, lunch, dinner and snacks.
But it also depends on which our country will go, better looking more info about the cost of daily living in the place we are headed. One example of the estimated cost of living in various countries could look at the "Budget Travel Costs of 94 Cities around the World" by Go Budget Travel.
TRAVEL DOCUMENTS After these three major budget we managed to get, now we have to find info about the cost of making the required documents (if we are planning to go abroad).
After all the roads budget was recorded and counted in a rugged, exaggerating about 30 percent for the reserve fund. This is important. You certainly do not want your vacation a mess because of lack of money in the middle of the journey is not it? (Herajeng Gustiayu)
To estimate the budget, we first have to divide the budget into three major criteria: Transportation, Accommodation, and Food. Please note that this is still beyond the cost of travel documents (such as passports, visas, etc.).
TRANSPORTATION Transportation Budget includes airfare and transportation in the city. Usually I find the estimated entire first transportation costs as follows: 1. First totalkan all transport ticket price (all the selected vehicle), can be checked via the Internet. No need to book directly, which is important to know the price first.
2. Then do not forget to look for info-info about transportation alternatives that might fall will be cheaper than a plane.
Example: Phuket-Krabi bus ticket = 155 baht, it was cheaper than Phuket-Krabi ferry ticket = 550 baht. Perhaps the arrival time will be longer, but all this back to the needs of each traveler. From here we can get the simulation of transport costs with some alternative capital.
ACCOMMODATION 1. First we collect the info from the internet, whichever is appropriate lodging our budget. For example I want to walk to Kuta, then I usually googling: "cheap lodging in Kuta" or "recommended hostels in Kuta". Note that I use two kinds of languages, is to seek opinions of local tourists and foreign tourists.
2. Or the other way, looking through the website hostels online booking service providers, such as hostelworld.com, hostelbookers.com, and the like. Here we can choose a hostel to suit our needs. Then totalkan accommodation costs, adjusted for how many days we stayed.
FOOD This includes food and drink for the road and snack-snack snacks alias. Budget meal should we specify. Usually I limit roughly Rp 50,000 a day includes breakfast, lunch, dinner and snacks.
But it also depends on which our country will go, better looking more info about the cost of daily living in the place we are headed. One example of the estimated cost of living in various countries could look at the "Budget Travel Costs of 94 Cities around the World" by Go Budget Travel.
TRAVEL DOCUMENTS After these three major budget we managed to get, now we have to find info about the cost of making the required documents (if we are planning to go abroad).
After all the roads budget was recorded and counted in a rugged, exaggerating about 30 percent for the reserve fund. This is important. You certainly do not want your vacation a mess because of lack of money in the middle of the journey is not it? (Herajeng Gustiayu)
Vacaton Tips 3
Vacation is not complete if it did not taste-taste alias culinary tour. Trying a variety of unique and delicious menu sure to be sought after when you travel in an interesting place. Well, if you intend to tour culinary, note the following:
Allergies Before eating a food that looks strange in your eyes, make sure you know the food is made from what material. If you have a history of allergies to certain foods, you need to confirm to the waiter about the ingredients contained in these dishes. Similarly with the halal from the menu.
Halal Similar to allergies, make sure you eat the menu does not contain material that is forbidden. Especially if you travel overseas, such as Europe and the United States, are generally not kosher menus available. The safest way is to eat at vegetarian restaurants. In Indonesia, there were several areas that many do not serve kosher food. Make sure you find the shop or restaurant that says 'Halal'. One safe option is to eat at the restaurant in Padang.
Eat Local Foods Make sure you try the local cuisine. Find out from residents about what the unique cuisine the region. This can help the tourism and local resident income. Complete with information on restaurants which provide a menu.
Where a nice restaurant? Often when I want to try a restaurant, we hesitate to taste the menu offered. Therefore, before you travel, do small-scale research via the Internet. Find out where to recommended restaurants. If you have not done research before, just look for restaurants with many visitors. If the visitor lot then it can be ascertained cooking was delicious.
Price Match Views restaurant looks fancy, not necessarily expensive menu prices. Neither the contrary. For the price, do not be ashamed to look at the menu first. Do not sit, just stand up and ask for the menu to the waiter. Just tell the waiter that you want to know in advance what the menu is served. Then peep the prices listed on the menu.
Allergies Before eating a food that looks strange in your eyes, make sure you know the food is made from what material. If you have a history of allergies to certain foods, you need to confirm to the waiter about the ingredients contained in these dishes. Similarly with the halal from the menu.
Halal Similar to allergies, make sure you eat the menu does not contain material that is forbidden. Especially if you travel overseas, such as Europe and the United States, are generally not kosher menus available. The safest way is to eat at vegetarian restaurants. In Indonesia, there were several areas that many do not serve kosher food. Make sure you find the shop or restaurant that says 'Halal'. One safe option is to eat at the restaurant in Padang.
Eat Local Foods Make sure you try the local cuisine. Find out from residents about what the unique cuisine the region. This can help the tourism and local resident income. Complete with information on restaurants which provide a menu.
Where a nice restaurant? Often when I want to try a restaurant, we hesitate to taste the menu offered. Therefore, before you travel, do small-scale research via the Internet. Find out where to recommended restaurants. If you have not done research before, just look for restaurants with many visitors. If the visitor lot then it can be ascertained cooking was delicious.
Price Match Views restaurant looks fancy, not necessarily expensive menu prices. Neither the contrary. For the price, do not be ashamed to look at the menu first. Do not sit, just stand up and ask for the menu to the waiter. Just tell the waiter that you want to know in advance what the menu is served. Then peep the prices listed on the menu.
Keep your body healthy while in vacation !
We may often spend our leisure time by going to a place and feel the variety of food there, but you realize with the foods you eat can cause you to fall in magic and the point at with your vacation? here are some tips for staying healthy during your vacation and do not destroy the rare times that.
Small Sports Sports of course you have to keep doing even when traveling. If you must travel long flight, try a leisurely stroll along the aisle plane to stretch the body every 1 hour. Similarly, if you take the train in a long time. Take advantage of gym facilities, if provided by the hotel where you stay.
Rest Make sure your tour schedule balanced. If your first day in day out and much of the motion, then the next day your body rest. Choose activities that are relaxing like body pampering in the spa or watch a puppet show. Do not stay up because you need enough sleep to activity the next day.
Food Hygiene Find a hygienic place to eat. Although you want adventurous taste-taste of food, but still make sure the place you're going to eat clean and guaranteed hygiene. Do not let your journey along the abdominal pain. Do not forget to wash your hands before and after meals. Bring always shaped soap antiseptic gels and does not need to be rinsed. Because it would be useful if you want to eat snacks with your hands or if trouble finding a place to wash hands.
Allergies If you have specific allergies, make sure your companions know. So that a companion you can also help you avoid things that trigger your allergies. Explain how first aid if at any time of allergic reactions appear. Do the same thing if you have a particular disease.
Drugs Always carry medications you normally wear. Although you do not suffer from certain diseases that require special obah. Fixed bring generic drugs such as migraine headaches, flu medicine, diarrhea medicine, anti-drunk, until the balsam. So any time you are sick, you're ready. No need to bother to find a pharmacy or shop. Especially if you are traveling outside the country, not necessarily the drugs sold are suitable for you.
Wear sun block with SPF 25. Especially if you travel to the beach or a walk in the area being the hot sun. Apply on face and body once every 30-60 minutes. Use the back if the skin washed by water.
Small Sports Sports of course you have to keep doing even when traveling. If you must travel long flight, try a leisurely stroll along the aisle plane to stretch the body every 1 hour. Similarly, if you take the train in a long time. Take advantage of gym facilities, if provided by the hotel where you stay.
Rest Make sure your tour schedule balanced. If your first day in day out and much of the motion, then the next day your body rest. Choose activities that are relaxing like body pampering in the spa or watch a puppet show. Do not stay up because you need enough sleep to activity the next day.
Food Hygiene Find a hygienic place to eat. Although you want adventurous taste-taste of food, but still make sure the place you're going to eat clean and guaranteed hygiene. Do not let your journey along the abdominal pain. Do not forget to wash your hands before and after meals. Bring always shaped soap antiseptic gels and does not need to be rinsed. Because it would be useful if you want to eat snacks with your hands or if trouble finding a place to wash hands.
Allergies If you have specific allergies, make sure your companions know. So that a companion you can also help you avoid things that trigger your allergies. Explain how first aid if at any time of allergic reactions appear. Do the same thing if you have a particular disease.
Drugs Always carry medications you normally wear. Although you do not suffer from certain diseases that require special obah. Fixed bring generic drugs such as migraine headaches, flu medicine, diarrhea medicine, anti-drunk, until the balsam. So any time you are sick, you're ready. No need to bother to find a pharmacy or shop. Especially if you are traveling outside the country, not necessarily the drugs sold are suitable for you.
Wear sun block with SPF 25. Especially if you travel to the beach or a walk in the area being the hot sun. Apply on face and body once every 30-60 minutes. Use the back if the skin washed by water.
Vacation Tips part 2
you may be tired of spending your vacation by going to the mall. sometownspeople jakarta most also chose the top as the main alternativeholiday. whereas, in fact we do not need much - far to enjoy the holiday. ifyou are quite observant and creative, like any vacation you can surelyenjoy to the maximum. here are some tips that may assist you in honingcreativity in fused.
if you frequently visited tourist attractions, enjoy nature or scenery, there isanother alternative, namely to make art. you can follow the activities -activities that fit with your hobby.
fill the holiday by learning to historians? why not. I mean you do not need to open a history book, tapu go to the nearest museum in your city.remember! when the museum should not only photos of yourself, butberdiskusilah with your tour guides. really fun learning history
Do you often explore your own hometown? If you answer 'Rarely', then it's time for you to have a map of your hometown. Take a map, close your eyes, and point fingers randomly on the map. Go to where you designate.Will be more fun if you do this trip together with your friends. To addkeseruan, use public transport. Search, browse, and look forward tosurprises you might encounter on the trip.
if you frequently visited tourist attractions, enjoy nature or scenery, there isanother alternative, namely to make art. you can follow the activities -activities that fit with your hobby.
fill the holiday by learning to historians? why not. I mean you do not need to open a history book, tapu go to the nearest museum in your city.remember! when the museum should not only photos of yourself, butberdiskusilah with your tour guides. really fun learning history
Do you often explore your own hometown? If you answer 'Rarely', then it's time for you to have a map of your hometown. Take a map, close your eyes, and point fingers randomly on the map. Go to where you designate.Will be more fun if you do this trip together with your friends. To addkeseruan, use public transport. Search, browse, and look forward tosurprises you might encounter on the trip.
90 percent of Indonesian Fortress' are getting ruined
442 Indonesian fortress which is now beginning inventory is damaged, lost, even switching function.
Director of Archaeological Heritage at the Ministry of Culture and Tourism, Junus Satrio Atmodjo, in Makassar, South Sulawesi, on Wednesday (12/01/2011), said the fortresses of pilbox or relics of World War II bunker in Sumatra, Kalimantan, and Sulawesi, generally have become extinct since the plantation.
As about 50 percent from 37 fort relics Diponegoro War (1825-1830) on the island of Java, damaged and abandoned. While the rest are still in good condition just used people to swallow nest, such as Fort Pendem and Willem I in Ambarawa District, Central Java. There are also a number of the fort that is now enabled for the detention and military headquarters.
According to the Director General of History and Archaeology, Aurora Frida Tambunan, it was to formulate the most appropriate step for the utilization of these forts.
"The recommendations will be given at each head region at the provincial and district no later than mid of this year," said Aurora, after opening the exhibition titled "Fortress-Castle: Past, Today, and Tomorrow" at the Fort Fort Rotterdam, Makassar.
The recommendation is expected to guide the stakeholders in each region in the state to fix the fort. He hopes it will be done with preservation of promoting the utilization potential of the fort. This method will make the fort has an economic value that can be used to finance conservation.
Some of the fort in good condition and economic value, among others Vredeburg (Yogyakarta), Vastenburg (Solo), Fort Van der Capellen (Batusangkar), Marlborough (Bengkulu), and Fort Rotterdam (Makassar).
South Sulawesi Provincial Government, for example, has just completed the first phase of the revitalization of Fort Fort Rotterdam last year. The cost of Rp 10 billion was used to organize the physical appearance of the castle and knock down buildings of Industry and Commerce Office, located in the south of the fort.
According to the Head of Culture and Tourism of South Sulawesi, Shu'aib Mallombasi, revitalization phase II will continue this year to tear down the building Radio Republik Indonesia, located on the north side of the castle. South Sulawesi provincial government will also build canals as wide as 3 meters to tour around the castle using a canoe.
"The building was partly behind will we pugar to view the castle can be enjoyed from all sides," said Shu'aib.
In addition to Fort Rotterdam, revitalization will also be made to the Somba Opu. However, the preservation process involving new investors will be done after the establishment of zoning by the Center for Preservation of Archaeological Heritage (BP3), South Sulawesi, completed on 15 January.
Director of Archaeological Heritage at the Ministry of Culture and Tourism, Junus Satrio Atmodjo, in Makassar, South Sulawesi, on Wednesday (12/01/2011), said the fortresses of pilbox or relics of World War II bunker in Sumatra, Kalimantan, and Sulawesi, generally have become extinct since the plantation.
As about 50 percent from 37 fort relics Diponegoro War (1825-1830) on the island of Java, damaged and abandoned. While the rest are still in good condition just used people to swallow nest, such as Fort Pendem and Willem I in Ambarawa District, Central Java. There are also a number of the fort that is now enabled for the detention and military headquarters.
According to the Director General of History and Archaeology, Aurora Frida Tambunan, it was to formulate the most appropriate step for the utilization of these forts.
"The recommendations will be given at each head region at the provincial and district no later than mid of this year," said Aurora, after opening the exhibition titled "Fortress-Castle: Past, Today, and Tomorrow" at the Fort Fort Rotterdam, Makassar.
The recommendation is expected to guide the stakeholders in each region in the state to fix the fort. He hopes it will be done with preservation of promoting the utilization potential of the fort. This method will make the fort has an economic value that can be used to finance conservation.
Some of the fort in good condition and economic value, among others Vredeburg (Yogyakarta), Vastenburg (Solo), Fort Van der Capellen (Batusangkar), Marlborough (Bengkulu), and Fort Rotterdam (Makassar).
South Sulawesi Provincial Government, for example, has just completed the first phase of the revitalization of Fort Fort Rotterdam last year. The cost of Rp 10 billion was used to organize the physical appearance of the castle and knock down buildings of Industry and Commerce Office, located in the south of the fort.
According to the Head of Culture and Tourism of South Sulawesi, Shu'aib Mallombasi, revitalization phase II will continue this year to tear down the building Radio Republik Indonesia, located on the north side of the castle. South Sulawesi provincial government will also build canals as wide as 3 meters to tour around the castle using a canoe.
"The building was partly behind will we pugar to view the castle can be enjoyed from all sides," said Shu'aib.
In addition to Fort Rotterdam, revitalization will also be made to the Somba Opu. However, the preservation process involving new investors will be done after the establishment of zoning by the Center for Preservation of Archaeological Heritage (BP3), South Sulawesi, completed on 15 January.
Tuesday, January 11, 2011
Going Out !
the Socinet
Facebook Up in 2006 is not so visible progress, but since entering Than 2008, thissocial jejearing site has become the most famous site in all the earth.Ready who do not know facebook? jejearing social sites with users morethan 2 / 3 the human race. We do not need membahasa who made this site, but we need to consider is the development of this site and its influence on society. As we know that social networking sites are muchcloser. We can again see our old friends wherever he is. This is of coursea separate convenience. Even now the old man began to use this site.Just imagine, our parents choose a facebook account of each and what they do on facebook just as what young people do: status updates, chat,and so forth.
To me, there is little that I do not like the existence of this site. This sitemanaged to damage family relationships. This is caused by (possibly) our parents who have ex-girlfriend on facebook and accidentally times theyeven bounce back ABG. It is not strange if eventually many domesticquarrels. In addition, many cases are also among my friends thateventually led to criminal action.
Really I think the presence of this site, people should be smart in selectingand deciding what he should do. We do not want anything like that happen.
Vacation tips!
Perhaps for those of you who feel bored at work, college, or even athome, a vacation can be a very good choice. But what kind of vacation can make you come back fresh? here are some tips from me about how toenjoy the holiday. Stay tune!
1. Forget all the problems!
This is definitely something to be. There's no way you can enjoy a vacation if you do not enjoy it in a way to bring the problem during the holidays.Take time to re-experience your true self. Away from trouble, away from stress.
2. Do activities that you like
Maybe during work or school, you leave an activity that is arguably one you love or hobby. Take advantage of your vacation time to do the things you like. By doing that you like, you automatically enjoy your vacation.
3. Do not spend your vacation time by sleeping !
Yes, I know this may be a bit stupid, but believe that spending time during holidays with sleep will make your holiday to be unsatisfactory. Do not believe? try it!
But the truth is back on yourself, if you feel you're satisfied with what you do during the holidays, it certainly will make you more refreshed and betterprepared to face the real world.
Enjoy!
1. Forget all the problems!
This is definitely something to be. There's no way you can enjoy a vacation if you do not enjoy it in a way to bring the problem during the holidays.Take time to re-experience your true self. Away from trouble, away from stress.
2. Do activities that you like
Maybe during work or school, you leave an activity that is arguably one you love or hobby. Take advantage of your vacation time to do the things you like. By doing that you like, you automatically enjoy your vacation.
3. Do not spend your vacation time by sleeping !
Yes, I know this may be a bit stupid, but believe that spending time during holidays with sleep will make your holiday to be unsatisfactory. Do not believe? try it!
But the truth is back on yourself, if you feel you're satisfied with what you do during the holidays, it certainly will make you more refreshed and betterprepared to face the real world.
Enjoy!
lifting heavy things
Have you ever lift heavy objects? The following may be things that you experienced when lifting heavy objects.
1. Sore muscles
2. Neck spasms
3. Facial expression unusual
And much more. What was the result? of course you will feel very tired and your muscles will be sore. Here are some tips to lift heavy objects.
1. Sore muscles
2. Neck spasms
3. Facial expression unusual
And much more. What was the result? of course you will feel very tired and your muscles will be sore. Here are some tips to lift heavy objects.
1. Focus
This is an absolute requirement if you want to lift heavy objects. Why do you have to focus, because your energy will be used entirely to lift heavy objects. If you do not focus, most likely you will feel pain in your muscles.
2. Do not use unnecessary muscles
This may sound a little strange, but try not to use the muscles that are not required to lift heavy objects. Why? Returning to the previous explanation that the muscles convulse unneeded will only make you become unfocused.And use all the muscles needed only to lift the object. For example: if you want to lift gas cylinders 12 Kg, then the muscle you need is: hands, legs, and stomach.
3. Set breath with regular
To produce more power and steady. Regular breath is needed. Do not be too quick and also not too slow. Adjust according to your convenience
It is not strange if you frequent this train, you can become a reliable lift weights athletes! you also can push the bus with many passengers in it.Ade Rai too will be defeated! hahaha
hopefully helpfull :)
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