Sleep !

Do you feel your sleep is not satisfying? Do you want to sleep again every time you wake up? Do you feel exhausted when you wake up ? those complaint maybe something that you might experience today. Actually, humans do not need to sleep 8 hours for his re-fresh; it was evident to many people who actually only 2 hours sleep is enough to give sanity itself in your brain. According to experts, some of which cause disturbance in sleep quality are insomnia and serotonin.
Insomnia is one problem or perhaps also for those diseases that caused by stress and depression, as we all know, in order to sleep soundly, that we need to do is relax the mind. Unfortunately people who bring their problems when going to sleep is one cause of insomnia. People will eventually sleep in last moment in which people have started to wake up. As a result, the body is not in a good condition and brain were still bringing the problem from yesterday.


Second , it is the performance of serotonin. Please note that serotonin is one part of your brain that functions as a "natural alarm." And serotonin is formed by the behavior of a person itself, if people are getting used to get up at 8 pm, the serotonin person would declare "I will feel refreshed when wake up at 8 o'clock, less than that I will still sleepy and for that I need to sleep again" in short , natural alarm of people are awake at 8.In fact, serotonin can be trained in a way:
1. Get used before bed, sitting cross-legged
2. Then relax your mind
3. Breathe regularly
4. Enter suggestion what time you will wake up and do it over and over - again
5. Continue until you feel sleepy by itself
6. If drowsiness is unbearable you may sleep
7. If you are not confident with the suggestion that you input, set the alarm


Remember, the brain thinks the body responds, what you do in a relaxed state before and repeat the suggestion that you should wake up at certain hours continuously, will go into the subconscious. And indirectly also to the serotonin you.
At first it is a bit difficult. There are cases where you did manage to get up at your eyes but still want to sleep. Force it to wake up because after the fact that you will feel much more refreshed.
Hopefully this article helpful
Enjoy! 